This photo taken Feb. 7, 2010 shows a garam masala-spiced shrimp and asparagus tower. Plating, or how a meal is served, can have a big effect on how full you feel at the end of dinner. These garam masala-spiced shrimp and asparagus towers are a healthy, low fat meal that has big flavor and an impressive presentation that will leave you satisfied. (AP Photo/Larry Crowe)